Sleep Anixiety on the Rise

Do you dread going to bed? Do you worry that you will have another rubbish nights sleep?

Sleep anxiety is on the rise, and unfortunately, the anxiety fuels the poor sleep.

Reducing the anxiety is therefore key to being able to have sound slumber.

Find out how my unique combination of hypnosis and practical tools can reset unhelpful sleeping patterns and can help you sleep well, naturally.

Whether you have trouble falling asleep or you wake up part way through the night, this course can help you experience better sleep.

Online or 1:1 in Sussex

Andrea Aro